Not updated in a while.
This morning was 290.8lbs
My waist has now decreased by 12 inches. Currently a 49.5 on the tape measure with a hell of a lot of fat in that area to burn. Chest is now 47-48 inches with losts of fat still present at the front and side of pecs as well as around the shoulder blades. The apron (belly hangover) is starting to raise up and the skin underneath can finally breath for the first time in years.
Also am now doing weights four times per week and did my first ever leg session this evening. Did a comfortable 6x2 leg press (240kg) + whatever the machine rack weighs (apparently around 20kg to 30kg) which was quite pleasing. I now await the dreaded feeling in two days time where I cannot move.
Also I now have visible traps as I am very lean around the collar bone area now. Shame about the sag everywhere below it.
Very happy with the progress and i am starting to get comments from almost everybody i know. They dislike the method because most of them think there is some kind of way to cheat this with a fad diet or some isolated exercise.