Will upload it later for you.
Also to everyone playing, download the Quake Live timing app if you have Android, might be on ios but I'm not sure. It's essentially an app which has 2 scenarios.
First one is simple spawn time calculations. It gives you a time, such as XX:25 and shows you the item, then you put in the respect time below. You need to work it out in under 2 seconds for a pass.
The second I would set to 1 second visibility, 8 second time out and 3 items. What this does is shows you the time of an item, then removes it after a second. 8 seconds later it gives you the time of the second item for fora second, then same again for the third item. After another 8 seconds it asks for the respawn time on all 3 items, which is 26 seconds since the first item was shown about the respawn time on armor. Since you'll never (or very rarely) keep track on more then 3 items, 3 is the best number to work with.
Eventually you'll have the respawn times memorized which will make the game far far easier. Instead of having to work out that picking up RA on 27 means it respawn on 52 you'll just know the number. This will make it far easier to remember times as there is no maths involved.