Been a while since i posted here but seeing everyones insane progress thought i would throw my goals into the mix.
Been gymming consistantly 4 times a week for about a year now and seen some pretty great results. Since feb 2015 ive gone from 60kg to 75.8kg (from tonights weigh in). I had some bad luck with knee injuries which prevented me making proper progress on legs for a while, also had terrible flexibility so spent ages working on my hip flexors so i could squat properly. Also recently had a shoulder injury which meant i had to drop the weight my bench to correct it, but seems to corrected so its going up again. Currently eating 3000 - 3300 cals a day to gain weight.
My lifts are all 5x5 as i dont do 1 rep maxes.
Goals are to hit 78kg and then cut back down to 76/75kg and simultaneously get aerobically fit again as im playing rugby next season and my fitness is abysmal. Thanks for reading.