Was feeling a bit crap about my exam fat so been going like 3/4 with 2x 4 miles of hill running times a week the past month. Making swifffftttt gains.
Mainly focussing on compound weights and kettle bells. So clean and jerks, squats, bench, rows and lots of kettle bells. Sitting at about 13.5 stone (87kg, 6"2) fairly lean, still wouldn't mind losing 1 or 2% or so, so that the abs are a bit more prominent.
Anyone got any compound lifts / kettle bell exercises they enjoy and would advise? Getting a bit bored.