I am not in the right shape, I am going to get into the right shape.
@PhatMayneP blew it away in a year, went from being a particularly big lad to a slim jim and should be inspiration to people in the world when they lose control.
A few years back at one of my old jobs they did a competition where everyone paid money (say a 5er) and whoever made the most improvement after X time, won half the pot and the rest went to charity.
Does anyone fancy doing that here? I am like 19 and a half stone atm, I still carry a lot of the muscle I had because I train I just havent been dieting properly and I hate the way I am.
I am going to be in the best shape ive ever been in by the end of this year.
I say we stick 5ers in and half goes to winner and half to London Air Ambulance as they were there in minutes for Matt.
Now is a good time to not lie to yourself if you a big boy lets slim down and if you look like the Machinist and want to gain some size get yourself in.
We will concrete rules but I think it will be something like, starting weight, height maybe bf% if you are already quite slim and some pictures (will not be shared) for before and after.
When we get to the goal time, we will do some judging (ill get some fitness guys in that I know to do some judging).